Buku Your New Prime - Karya Craig Cooper
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Book 5

Your New Prime

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by Craig Cooper

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About this edition
Do you want a kick-ass life? We thought so. Getting older may be inevitable, but that's no reason to resign yourself to the natural aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and up or, as he calls them, New Primers how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied. A man's ultimate, no-nonsense guide to peak performance in all aspects of life, addresses the pressing questions every man has as he ages: How can I naturally boost my testosterone? Is there anything I can do to prevent disease? What will it take to lose these extra pounds? How should I face a midlife crisis? Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness. is organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later. Practical, honest, and vitally informative, details a lifelong strategy for maximum health and will help any man perform at his best, no matter what his age.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    22 Nov, 2015

    Penulis
    Craig Cooper
  • Bahasa

    Indonesia

    ISBN

    SCOOPG91279

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