Buku The Spark Solution - Karya Becky Hand
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Book 5

The Spark Solution

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by Becky Hand

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About this edition
Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With , there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets not only how they lost weight but also how they discovered a path to healthy living.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    13 Sep, 2015

    Penulis
    Becky Hand
  • Bahasa

    Indonesia

    ISBN

    SCOOPG84487

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