Buku The RealAge(R) Workout - Karya Michael F Roizen
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Book 5

The RealAge(R) Workout

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by Michael F. Roizen

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About this edition
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. amount of time and effort. Before you take your first step, then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    21 Sep, 2014

    Penulis
    Michael F. Roizen
  • Bahasa

    Indonesia

    ISBN

    SCOOPG54608

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