Buku The Omega Diet - Karya Artemis P Simopoulos
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Book 5

The Omega Diet

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by Artemis P. Simopoulos

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The medically proven diet that restores your body's essential nutritional balance Good fats--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the good fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides:
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    14 Jan, 2015

    Penulis
    Artemis P. Simopoulos
  • Bahasa

    Indonesia

    ISBN

    SCOOPG64201

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