Buku The Hormone Reset Diet - Karya Dr Sara Gottfried
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Book 5

The Hormone Reset Diet

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by Dr. Sara Gottfried

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About this edition
The shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days! What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone each of which is affected by the foods you consume every day. When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, especially after age forty and can eventually develop insulin resistance, diabetes, heart disease, and even dementia. The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, , you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    11 Nov, 2015

    Penulis
    Dr. Sara Gottfried
  • Bahasa

    Indonesia

    ISBN

    SCOOPG90075

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