Buku The Diet Trap Solution - Karya Judith S Beck Phd
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Book 5

The Diet Trap Solution

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by Judith S. Beck Phd

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About this edition
The techniques developed by is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resourcesâ€"their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all. Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart? Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common trapsâ€"stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouragedâ€"and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight .
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    05 Nov, 2015

    Penulis
    Judith S. Beck Phd
  • Bahasa

    Indonesia

    ISBN

    SCOOPG89374

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