Buku The Body Doesn't Lie - Karya Vicky Vlachonis
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Book 5

The Body Doesn't Lie

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by Vicky Vlachonis

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About this edition
Integrative medical practitioner and pain expert Vicky Vlachonis shares her proven program to replace chronic aches and pains with renewed energy and life-enhancing radiance. Back problems, nightly headaches, tight shoul-ders, achy feet all of us have nagging, daily pains that seem to get worse when our lives get busier. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. In , Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis's successful pain-eradication pro-gram was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballet dancers and working moms. Her Positive Feedback Program guides readers through three stages: Reflect, Release, and Radiate. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool not the un-defeatable enemy to help you look and feel better immediately and release your body from physical and emotional pain for good.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    03 Oct, 2015

    Penulis
    Vicky Vlachonis
  • Bahasa

    Indonesia

    ISBN

    SCOOPG86228

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