Buku The Body Book - Karya Cameron Diaz
s
Category > Buku > Nonfiksi Dewasa > Kehidupan Kota > Diet & Nutrisi > The Body Book
Book 5

The Body Book

Reviews (0 / 5)

by Cameron Diaz

Want to Read Currently Read
Beri penilaian
About this edition
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In , women will find the tools they need to build a healthier body now so they can live joyfully in it for years to come.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    07 Oct, 2015

    Penulis
    Cameron Diaz
  • Bahasa

    Indonesia

    ISBN

    SCOOPG86658

Similar Books

Book Photo 1 Book Photo 1 Book Photo 1 Book Photo 1 Book Photo 1 Book Photo 1