Buku The Badass Body Diet - Karya Christmas Abbott
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Book 5

The Badass Body Diet

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by Christmas Abbott

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About this edition
Are you ready for the Badass Body of your dreams? Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy skinny fat woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In , Christmas provides a quick and simple workout plan that tones everything from booty to total body and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. is the solution, packed with information on how to: Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a skinny fat body. She'll give you the tools and motivation you need to build a healthy, vital body with the tight, firm tush you've always wanted!
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    29 Nov, 2015

    Penulis
    Christmas Abbott
  • Bahasa

    Indonesia

    ISBN

    SCOOPG92307

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