Buku The 10-Pound Shred - Karya Tommy Europe
s
Category > Buku > Nonfiksi Dewasa > Kehidupan Kota > Diet & Nutrisi > The 10-Pound Shred
Book 5

The 10-Pound Shred

Reviews (0 / 5)

by Tommy Europe

Want to Read Currently Read
Beri penilaian
About this edition
Millions of Canadians tune in each week for Tommy Europe's tough love bootcampÂ-style approach to fitness on his hit shows . They've seen how Tommy's challenging yet achievable workouts combined with the sensible eating plans sculpt and shape the show's participantsÂ"”with big results. And they've sat on their couches, bag of chips in hand, thinking, I wish Tommy could do that for me. Wish no longer, because is like bringing Tommy home. In just 31 days, Tommy will take readers from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there's no complicated flipping around to figure out what you need to be doingÂ"”and no free breaks, either! Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommy's there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster, and shred a little harder.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    06 Dec, 2015

    Penulis
    Tommy Europe
  • Bahasa

    Indonesia

    ISBN

    SCOOPG92917

Similar Books

Book Photo 1 Book Photo 1 Book Photo 1 Book Photo 1 Book Photo 1 Book Photo 1