Buku SuperLife - Karya Darin Olien
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Book 5

SuperLife

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by Darin Olien

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About this edition
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesâ€"Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationâ€"the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatâ€"all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normalâ€"a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlyâ€"they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable How to Eat user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    01 Nov, 2015

    Penulis
    Darin Olien
  • Bahasa

    Indonesia

    ISBN

    SCOOPG89104

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