Buku SuperFoods HealthStyle - Karya Steven G Pratt, M d
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Book 5

SuperFoods HealthStyle

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by Steven G. Pratt, M.d.

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"""HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In Dr. Steven Pratt, dubbed the Food Dude by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as: is about extending the true quality of life. It"šÃ„ôs about being as active at seventy as you are at thirty-five. It"šÃ„ôs about helping to prevent osteoporosis, hypertension, and Alzheimer"šÃ„ôs disease. It"šÃ„ôs about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life."
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    22 Jun, 2014

    Penulis
    Steven G. Pratt, M.d.
  • Bahasa

    Indonesia

    ISBN

    SCOOPG45200

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