Buku Strong Is the New Beautiful - Karya Lindsey Vonn
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Book 5

Strong Is the New Beautiful

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by Lindsey Vonn

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About this edition
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon"šÃ„îOlympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about losing weight fast, and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In , Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world"šÃ„îtailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced"šÃ„îincluding injuries, illness, and depression"šÃ„îand her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, will inspire and motivate you"šÃ„ìwhether you're an aspiring athlete, want to get back into shape, or are eager to up your game"šÃ„îto make your body stronger than ever before, inside and out. "
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    14 Sep, 2016

    Penulis
    Lindsey Vonn
  • Bahasa

    Indonesia

    ISBN

    SCOOPG114416

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