Buku Power of 10 - Karya Adam Zickerman
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Book 5

Power of 10

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by Adam Zickerman

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About this edition
is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio vascular disease more effectively than aerobic exercise alone.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    01 Mar, 2015

    Penulis
    Adam Zickerman
  • Bahasa

    Indonesia

    ISBN

    SCOOPG68442

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