Buku Mindful Eating - Karya Thich Nhat Hanh
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Book 5

Mindful Eating

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by Thich Nhat Hanh

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About this edition
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With , world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    21 Jun, 2015

    Penulis
    Thich Nhat Hanh
  • Bahasa

    Indonesia

    ISBN

    SCOOPG77902

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