Buku Lean in 15 - Karya Joe Wicks
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Book 5

Lean in 15

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by Joe Wicks

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About this edition
Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie Big Barbecue Chicken Wrap Quick Tortilla Pizza Gnocchi with Sausage Ragu Thai Beef Stir-Fry Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations, will help you discover how to keep your body healthy, strong, and lean forever.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    20 Apr, 2016

    Penulis
    Joe Wicks
  • Bahasa

    Indonesia

    ISBN

    SCOOPG103962

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