Buku Got Milked? - Karya Alissa Hamilton
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Book 5

Got Milked?

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by Alissa Hamilton

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About this edition
For more than a generation, we've been taught that milk does a body good, but in , Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health. But more than just a sobering look at how milk is not the wonder food that it has been made out to be, will make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects. At once provocative and transformative, challenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    23 Nov, 2015

    Penulis
    Alissa Hamilton
  • Bahasa

    Indonesia

    ISBN

    SCOOPG91460

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