Buku Do Your Om Thing - Karya Rebecca Pacheco
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Book 5

Do Your Om Thing

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by Rebecca Pacheco

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About this edition
Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us ? In Confidence, compassion, awareness, joyâ€"if you want more of theseâ€"and who doesn't?â€"yoga offers the skills to practice them. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    20 Oct, 2015

    Penulis
    Rebecca Pacheco
  • Bahasa

    Indonesia

    ISBN

    SCOOPG87683

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