Buku Balance Your Life, Balance the Scale - Karya Jennifer Tuma-Young
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Book 5

Balance Your Life, Balance the Scale

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by Jennifer Tuma-Young

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About this edition
The majority of women are busy our lives are a delicate balancing act. We're mothers. We're wives. We're bosses and colleagues. Most of us don't have fancy trainers, chefs, personal assistants, or any staff. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. Now, in , Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles. Jennifer not only helps others but knows firsthand the challenges women face every day. Many years ago, she lost more than one hundred pounds. By joining the Curves community, changing her food mind-set, and learning how to love life (flaws and all), she radically transformed her body, her health, and her well-being. Jennifer, a working mother of two, is on a quest to help women everywhere find balance and meaning while releasing the weight! Jennifer Tuma-Young understands women. She gets the yo-yo diets, the madness of starting on Monday. She wants you to get off the Dieting Wheel of Frustration and kick the negative self-talk to the curb! Above all, she wants you to embrace balance and self-care. In , Jennifer willteach you how to: The essential ingredient in her winning plan is nurturing yourself. Regardless of your shape or size, if you are beating yourself up to stay thin or using food for reasons other than its intended purpose which is to truly nourish your body then Jennifer can help.
Details
  • Jumlah Halaman

    0

    Penerbit

    Harper Collins

  • Tanggal Terbit

    18 Aug, 2015

    Penulis
    Jennifer Tuma-Young
  • Bahasa

    Indonesia

    ISBN

    SCOOPG82267

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